Divine Sleep® Yoga Nidra Teacher Training

For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.

40-hour Certificate Training. 40-CE credits Yoga Alliance YACEP – Jennifer is a provider. Includes 200-page manual. Participants receive a certificate upon completion of the training.

Divine Sleep® Yoga Nidra Teacher Training ONLINE LIVE. Learn all you need to know about yoga nidra in two WEEKENDS:

June 5-6 & 12-13, 2021

Divine Sleep® Yoga Nidra is the antidote for modern life. There is nothing required but to lie down and listen! You will relax, heal and transform within every level of your being. 

Join over 1700 graduates of Divine Sleep® Yoga Nidra Teacher Training! You’ll gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.  Jennifer Reis, the creator of Divine Sleep® Yoga Nidra and Five Element Yoga® skillfully guides you every step of the way:

  • Learn how to deeply nourish yourself and others.
  • Explore the five levels of being (koshas) & yoga nidra within yoga tradition and Western science.
  • Awaken a sense of wonder and creativity.
  • Discover how to craft effective and comprehensive classes and workshops.
  • Cultivate voice quality, pace, and explore music, postures and props.
  • Develop your skills with practice and leading others.
  • Receive 40-CE’s YACEP Yoga Alliance.

You will learn everything you need to know in order to lead yoga nidra! Become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being.

Divine Sleep® Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.

Jennifer developed Divine Sleep® Yoga Nidra Teacher Training in 2005. She created it to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information for inspiration and understanding yoga nidra thoroughly, and its applications for all settings: private, group classes, workshops and retreats.

Divine Sleep® Yoga Nidra Teacher Training is taught using an all-senses approach that speaks to every learning style. Discussions with power point, student interaction, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice, all focused on allowing you to embody the key concept of the five kosha levels of being and stages of yoga nidra.

Why Choose Divine Sleep® Yoga Nidra Teacher Training?

  • Developed in 2005, Divine Sleep® Yoga Nidra has been delivered over 100 times and boasts over 1700 Graduates.

  • Beware: Not all ‘yoga nidras’ are the same; Not all trainings are well established or tried-and-true; Not all trainings have hundreds of happy graduates as Divine Sleep® Yoga Nidra Teacher Training does.

  • Accessible and adaptable practice that is for EVERYONE!

  • Practical training that prepares you to lead rich and varied yoga nidra experiences.

  • In real time, with real people, fostering connection and community.

  • Evidence-based research proves benefits for insomnia, stress and it’s effects, pain, trauma, mental health, and more.

Welcome to Divine Sleep® Yoga Nidra, the antidote for modern life! You will leave this training feeling confident, enthused and delighted to offer others the gift of yoga nidra.

Jennifer Reis is committed to offering a comprehensive and accessible Divine Sleep® Yoga Nidra teacher certification program that is focused on education, knowledge, experiential learning, compassion and integrity which imparts the ageless virtues and principles of yogic wisdom. Emphasis is on empowering trainees and graduates to weave this timeless practice into their individuality and skill set in order to share it within their community, students, friends, family and loved ones.

Divine Sleep® Yoga Nidra Teacher Training has been included in 200 and 300-hour Yoga Teacher Trainings, and offered as a stand-alone advanced training, at studios around the globe. If you are interested in offering this powerful, transformative training at your studio, please contact us

Distinguishing features of Divine Sleep® Yoga Nidra:

  • Can be adapted for everyone.
  • Eight-Stage Journey based on Five Kosha levels of being from the Upanishads.
  • Uses invitatory language to allow participant to bring their choices into each journey.
  • Utilizes all of the senses, and the whole being, including all levels of mind.
  • Can utilize yogic models such as chakras, elements, marmas, sacred sounds and so on.
  • Creative nature based themes help to balance inner five elements.
  • Beautiful and detailed scripts and jouneys.


“Yes! This training changed my life! I replaced smoking with Divine Sleep® Yoga Nidra. I feel confident and so much love for my body now. The dynamics of Jennifer’s training are so loving. I am inspired to bring this back to my community! I am changed forever, I had no idea of the depth of restoration I would get.” ~Rowan

“The best part was the integration of Divine Sleep® Yoga Nidra with the knowledge and practice sessions. I felt like this training was truly multi-dimensional. Jennifer led posture practice and yoga nidras which built on knowledge from lectures, discussions and manual. The time to create and deliver yoga nidra scripts developed incrementally and reinforced through the training made it all come together for me. And I leave with a fuller appreciation of myself as a whole complete being.” ~Lisa Bell

“Divine Sleep Yoga Nidra Teacher Training exceeded my expectations and opened my heart. The visualizations were extraordinary. The feeling of Jennifer’s heart being in every aspect of what she presented: she is kind, generous and well organized. The manual that she created for us is amazing. An excellent teacher!” ~Carolyn Manzi

“It all flowed! I loved the direct participation and opportunity to experience deeply Divine Sleep Yoga Nidra. Jennifer leads with grace, poetry and a voice that alone takes you five koshas down! She is very gifted and modest about it. I am excited to apply this to my practice with cancer and Parkinson students.” ~Virginia E. Lang

“A truly educational and transformative experience. The effects on me have been profoundly rejuvenating on both personal and professional levels. Jennifer is a truly knowledable and compassionate teacher. I am leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer yoga nidra to my students.” ~Eric Yatar

Divine Sleep® Yoga Nidra TEACHER TRAINING: June 5-6 & 12-13, 2021

LISTEN to Jennifer talk about Divine Sleep®Yoga Nidra in this podcast interview. 

TRY Divine Sleep® Yoga Nidra