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About

JENNIFER REIS — Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®, E-RYT 500, Certified Yoga Therapist C-IAYT, Core Kripalu Faculty, Kripalu Schools of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.

Master yoga teacher Jennifer Reis is an authentic and spirited leader who has developed and led dynamic retreats and teacher trainings for over two decades since 1996, including leading Kripalu School of Yoga 200-hr Yoga Teacher Training, and 800-hr Integrative Yoga Therapy Training. She has been on faculty at Kripalu Center, the largest yoga center in the US, since 2001.

Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga® Jennifer is known as one of the foremost teachers of yoga nidra. Her instructional CDs and downloads are the best-selling at Kripalu Center, and have been for over fifteen consecutive years. Jennifer’s popular monthly educational Radiant Being Newsletter has over 13, 000 subscribers worldwide.

Jennifer’s Divine Sleep® Yoga Nidra Teacher Training has received worldwide attention and has almost 2000 graduates who lead Divine Sleep® out in the world! Jennifer has led her teacher training in Toronto, Chicago, San Diego, Manhattan, Boston, Rekjavik, Melbourne AUS and more locations. Jennifer brings her knowledge of bodywork as a licensed massage therapist who practices Shiastu (based in Chinese Medicine) and Ayurveda into her creation of Five Element Yoga® which is an easy and practical way to practice yoga and self-care bodywork to bring inner balance and harmony. Jennifer lives in Lenox, MA with a large garden, her dogs and husband.

FEATURED IN:

Chopra.com, Dr. Oz The Good Life Magazine, Mantra Yoga + Health, Mother Nature Network, Natural Awakenings Chicago, Trip Savvy, Bustle, Sonima, Origin Magazine, Peaceful Dumpling, Boston Globe, and others.

 

 

 

Earth, Water, Fire, Air, Ether—and Yoga

Divine Sleep® Yoga Nidra

Developed by Jennifer Reis, Divine Sleep® Yoga Nidra has become one of the most prominent forms of yoga meditation. This systematic approach to both relaxation and deep transformation is practiced lying down or seated while being guided through all levels of being (the five koshic bodies) for awareness of the whole being. Creative and inspired, this style of yoga nidra awakens your inner healing energy and imagination to help you sleep better, have more energy, and lead a happier more fulfilled life. Over 2000 students have graduated from Divine Sleep® Yoga Nidra Teacher Training.

Five Element Yoga®

Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and find deep rest yoga nidra. You will flow through your body’s Earth, Water, Fire, Air and Ether elements to bring balance and harmony within. Jennifer was inspired by both Chinese and Ayurveda/yoga five elements in her creation of Five Element Yoga®. Five Element Yoga® Teacher Training

Jennifer is honored to teach weekly yoga classes, R&R workshops, and to serve as a Yoga Therapist at Kripalu Center for Yoga and Health MA, the largest yoga center in North America, where she has been teaching for over 17 years.  You can also find her around the globe teaching Divine Sleep® Yoga Nidra Teacher Training and leading Retreats.

(The yoga therapy components of my instruction are based on being a Certified Yoga Therapist IAYT, not derived from my status as an E-RYT 500 with Yoga Alliance.)