JENNIFER REIS – Divine Sleep® Yoga Nidra and Five Element Yoga®, E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.
Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling of all times for 15 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide.
Master yoga teacher Jennifer Reis is an authentic, spirited, and heart-centered leader who creates dynamic classes, workshops, and teacher trainings. A yoga educator since 1996, Jennifer has led the Kripalu School of Yoga 200-hr Yoga Teacher Trainings, is on faculty of Integrative Yoga Therapy, and Kripalu Faculty at Kripalu Center for Yoga and Health, the largest yoga center in the US, where she has taught for 19 years.
Jennifer’s Divine Sleep® Yoga Nidra Teacher Training has received worldwide attention, with over 1800 graduates, having led this training online, in Toronto, Chicago, San Diego, Manhattan, Boston, Rekjavik Iceland, Melbourne Australia, and other locations.
Originally from Canada, Jennifer lives in Lenox, MA with her large garden, her dogs and husband Michael.
Developed by Jennifer Reis, Divine Sleep® Yoga Nidra has become one of the most prominent forms of yoga meditation. This systematic approach to both relaxation and deep transformation is practiced lying down or seated while being guided through all levels of being (the five koshic bodies) for awareness of the whole being. Creative and inspired, this style of yoga nidra awakens your inner healing energy and imagination to help you sleep better, have more energy, and lead a happier more fulfilled life Divine Sleep® Yoga Nidra Teacher Training.
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, get creative with integration techniques, and find deep rest yoga nidra. The goal is balance and harmony within oneself, and it is appropriate for all levels including beginners. Five Element Yoga® Teacher Training
(The yoga therapy components of my instruction are based on being a Certified Yoga Therapist IAYT, not derived from my status as an E-RYT 500 with Yoga Alliance.)