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A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:      
November 20, 2021
The Holidays are wonderful! And yet this time of year can be challenging for so many reasons: disruption of regular rhythm of life. tendency to become overactive leading to a 'rajasic state' that can cause fatigue, inflammation, insomnia, nervous energy...
Opens the chest, shoulders, ribs. Helps to roll shoulders backwards. Fosters expanded and deepened breath. Stimulates thymus gland to aid in immune health and balance. Strengthens the upper back combating the 'slouch'. Stretches muscles of the neck and the Vagus...
This video is super funny and cute! Laughter is the BEST medicine. Have your fill now: