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Blog
June 20, 2021
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing...
June 19, 2021
Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists.   “I Empty Out to Feel the Fullness of Who I Truly Am.”   HOW TO: Middle fingers touch down to the...
June 11, 2021
Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to be fully present in each moment, like this baby being bathed....
June 4, 2021
Jnana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the thumb. Often we are held back by limiting beliefs that no longer serve...