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The Navel Chakra located on the sacrum low back and navel is called Swadhistana meaning 'inner dwelling place' in Sanskrit. Activating the Navel Chakra with breathing, mudras and posture practice is important because among other things, it is the feminine...
The Earth Element and the Root Chakra are intricately connected. The Earth element symbolizes stability and grounding, mirroring the foundational role of the Root Chakra which is located at the base of the body between the sitting bones. Balancing both...
The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts'ai Lun in the year 105 CE. Paper cutting as an art form slowly spread around the globe. The Japanese...
Grief is a natural response to loss, change, and transition. It can be loss of a loved one, pet, job, war, way of life and more. This can manifest in many different ways, both emotionally and physically. Working with grief...