Laughter is the Best Medicine Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the 'feel good' endorphins that are released by your brain. Laughter also activates the vagus nerve and the stress response, helping you to relieve stress. Plus, it just feels good. I hope you laugh well and heartily at this very funny skit on yoga at the restaurant. It was sent...

"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag of Buddha Tea last night! It helped me to realize that the activities we engage in are important; but perhaps even more important is our state of mind-body-heart in any...

This will bring a smile to your face, and a glow in your heart! It's so much fun to watch young creatures. This puppy and kitten find out about each other and I think they are smiling too!

The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the time when you have the chance, you'll notice just what beautiful, amazing, and sweet creatures they are. We regularly visit our local dairy cows in the area and I'm looking forward to meeting their spring calves. We also have Highland Longhorns on...