Tips for Managing Stress

October 23, 2022
We are so grateful that our 3 dogs are in good health, happy and on the mend! They have all had major surgery, and some new illnesses developing in the past few months, with two major surgeries in just the past few days. I asked the universe to help me, asking for presence, but more like: "Presence, Please? Presence." And for the most part, this request and prayer has tremendously...
Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless, like a clear mountain stream. You will decongest your joints and free up the vital life force through your energy channels. *Do take care, listening to your body and making modifications...
ZIBA KASHEF interviewed me for this informative article on non-sleep deep rest and yoga nidra for Yoga Journal. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences. In these stressful times, our bodies need rest more than ever. NSDR and yoga nidra are both tools that can...
This will bring a smile to your face, and a glow in your heart! It's so much fun to watch young creatures. This puppy and kitten find out about each other and I think they are smiling too!