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jen yoga beach
Tips for Managing Stress
The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and systems: think 'superhighway'. This nerve plays a central role in emotional and physical health and well-being because it carries information and signals throughout the body and is also the main parasympathetic nerve. Activating the Vagus Nerve is easy. Try these simple techniques to strengthen and balance your Vagus Nerve.  ...
November 20, 2021
The Holidays are wonderful! And yet this time of year can be challenging for so many reasons: disruption of regular rhythm of life. tendency to become overactive leading to a 'rajasic state' that can cause fatigue, inflammation, insomnia, nervous energy and roller coaster emotions. deep and varied emotions can arise at this time, especially if there has been loss or grief. And perhaps we are all living with grief right...
This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says yoga/Ayurvedic wisdom. Every season requires work for us to stay harmonized and happy. Here are 5 Easy Steps to stay balanced this Fall: 1. STAY WARM: Cover up in layers...