fbpx
jen yoga beach
Relaxation + Sleep
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says yoga/Ayurvedic wisdom. Every season requires work for us to stay harmonized and happy. Here are 5 Easy Steps to stay balanced this Fall: 1. STAY WARM: Cover up in layers...
Watch the leaves as they turn into their fullest artistic autumn expression of colors! Then they let go: what a marvelous teaching for us. This VIDEO is 11 hours of relaxing music and visuals for you to ease your mind and heart. CLICK BELOW TO VIEW VIDEO  
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology, and now a global pandemic all conspire to keep our brains constantly on, when...
Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes into your Belly with...