Relaxation + Sleep

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultivate it, it will help you to find your roots and get grounded. When you EXHALE, you can easily feel this downward wash of energy through your body, especially in the pelvis, legs and feet. Systems energized are eliminatory, reproductive, and urinary. HELPS: Stress, worry, attachment....
You Were Born with Wings You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. ~Rumi CLICK BELOW FOR BUTTERFLIES IN SLOW MOTION VIDEO
On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of the spring water down the mountainside with all its good ju-ju, complete with sparkling vitality of the sunlight. A refreshing spring stream for you!  
March 19, 2022
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP!  Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here