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jen yoga beach
Relaxation + Sleep
May 5, 2020
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.   “I abide in my Calm Center.”   Can...
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!).   'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.