Relaxation + Sleep
May 1, 2022
![VIDEO: Calming Spring Stream](https://jenniferreisyoga.com/wp-content/uploads/2022/05/Screen-Shot-2022-05-01-at-9.46.44-AM-1024x602.png)
On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of the spring water down the mountainside with all its good ju-ju, complete with sparkling vitality of the sunlight. A refreshing spring stream for you! https://vimeo.com/704859916
March 19, 2022
![Soothing Self-Massage](https://jenniferreisyoga.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-19-at-11.18.00-AM-1024x675.png)
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here
![VIDEO: Practicing Pause – Relaxing Peace and Calm for a Well Deserved Break](https://jenniferreisyoga.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-11-at-7.43.22-PM-1024x708.png)
Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me to open to the present. Sometimes I watch the video too, beautiful nature scenes in Italy, reminding me of the potent calm nature and beauty can bring, even on a...
December 26, 2021
![VIDEO: Winter Wind Blowing, Snow Falling, Waterfalls…](https://jenniferreisyoga.com/wp-content/uploads/2021/12/Screen-Shot-2021-12-26-at-10.43.04-AM-1024x571.png)
Ahhhh calming winter scenes in the mountains, streams, waterfalls - soothing music - this is just lovely! Enjoy.