fbpx
jen yoga beach
Relaxation + Sleep
November 28, 2018
Chinmaya Mudra creates a sense of balance and alignment within the body's structure helping you to feel calm, rooted and supported from within. This in turn instills a sense of trusting yourself, your body, others and the world around you, assisting you to feel greater connection. EARTH ELEMENT: Activates and increases Earth Element qualities such as reduction of stress and anxiety, increased feelings of relaxation, serenity, steadiness, focus, mindfulness and...
Very sweet! Our dear pets can be so open and trusting and seem to be able to fall asleep almost anywhere - even in a garden pot! Warning: this may cause drowsiness!  
August 29, 2018
I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog's training now... Maybe there is a possibility we can all get along! Enjoy this totally hilarious but real thing.    
August 26, 2018
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE