Relaxation + Sleep

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me to open to the present. Sometimes I watch the video too, beautiful nature scenes in Italy, reminding me of the potent calm nature and beauty can bring, even on a...
Ahhhh calming winter scenes in the mountains, streams, waterfalls - soothing music - this is just lovely! Enjoy.
A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:      
The essence of autumn is one of dispersion – characterized by its cool, dry, windy, and unpredictable nature. This season can often make us feel chilled, apprehensive, disoriented, and unstable making it difficult to sleep and feel calm amongst other effects. Traditional Chinese Medicine views this time of year as governed by the METAL ELEMENT; and the principles of yoga and Ayurveda recognize the dominance of AIR and ETHER elements...