Relaxation + Sleep

The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease into your day now.  
May 5, 2020
“I Rest in my Calm Center” Chinmaya Mudra allows you to calm your energy, soothe your mind, and helps you to feel ease within your breathing. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with hands facing downward, or upward, on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No...
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or press and release in a rhythmic pulsing motion these points for 1-3 minutes each, on both sides of the body, with a comfortable level of...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...