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Self-Care
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says yoga/Ayurvedic wisdom. Every season requires work for us to stay harmonized and happy. Here are 5 Easy Steps to stay balanced this Fall: 1. STAY WARM: Cover up in layers...
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology, and now a global pandemic all conspire to keep our brains constantly on, when...
June 20, 2021
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing and bending with the wind and its changes of direction. Here are some tips to help you embrace change, allowing you to return to your Beginner's Mind for a fresh...
Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes into your Belly with...