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jen yoga beach
Self-Care
June 20, 2021
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing and bending with the wind and its changes of direction. Here are some tips to help you embrace change, allowing you to return to your Beginner's Mind for a fresh...
Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes into your Belly with...
Spring-time has intense new energies! Here are some Tips to help you stay happy and healthy in all the ups and downs during this season of WOOD ELEMENT. Be mindful and aware of your body, energy, and mood.   Encourage your innate CALM - focus on relaxing your mind, body and heart. Take it SLOW and EASY. Get OUTSIDE: take walks in nature when you can. MOVE your body more!...
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!