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jen yoga beach
Self-Care
The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and systems: think 'superhighway'. This nerve plays a central role in emotional and physical health and well-being because it carries information and signals throughout the body and is also the main parasympathetic nerve. Activating the Vagus Nerve is easy. Try these simple techniques to strengthen and balance your Vagus Nerve.  ...
Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. Get ready to feel that lovely Scandinavian coziness called ‘hygge’. Somewhat similar to my youth in Canada, but I had it not quite as extreme as the location of this video in northern Sweden. I recall just how magic the night-time light was: holiday lights...
A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:      
November 20, 2021
The Holidays are wonderful! And yet this time of year can be challenging for so many reasons: disruption of regular rhythm of life. tendency to become overactive leading to a 'rajasic state' that can cause fatigue, inflammation, insomnia, nervous energy and roller coaster emotions. deep and varied emotions can arise at this time, especially if there has been loss or grief. And perhaps we are all living with grief right...