Self-Care
"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag of Buddha Tea last night! It helped me to realize that the activities we engage in are important; but perhaps even more important is our state of mind-body-heart in any...
March 19, 2022
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP!  Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here
February 19, 2022
Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and cartilage thins as we age. Here are some easy tips to incorporate into your life to increase the happiness of your joints! 1. Drink More Water: Possibly THE most important thing to do if you have PAIN or DISCOMFORT in...
The Vagus Nerve is the largest nerve in the body as it wanders through, innervating most of the organs and systems: think 'superhighway'. This nerve plays a central role in emotional and physical health and well-being because it carries information and signals throughout the body and is also the main parasympathetic nerve. Activating the Vagus Nerve is easy. Try these simple techniques to strengthen and balance your Vagus Nerve.  ...