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jen yoga beach
Self-Care
Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes into your Belly with...
Spring-time has intense new energies! Here are some Tips to help you stay happy and healthy in all the ups and downs during this season of WOOD ELEMENT. Be mindful and aware of your body, energy, and mood.   Encourage your innate CALM - focus on relaxing your mind, body and heart. Take it SLOW and EASY. Get OUTSIDE: take walks in nature when you can. MOVE your body more!...
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!    
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!).   'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...