In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and intensity in the body, mind and emotions. Here are some helpful tips to help you stay balanced, healthy and calm during Summer Yang and Fire Element season.   Click here for your tips: SUMMER SELF-CARE FIVE ELEMENT YOGA

Breathing techniques can reduce stress, aid in digestion and improve sleep. Try these three soothing Pranayama breathing practices to help you feel less stress, more calm and increase your Divine Feminine flow! These pranayama breathing techniques will allow you to turn off the active mode, and flow into the healing parasympathetic mode. Great to do before meditation, yoga nidra or sleeping. Helps calm nerves when you are feeling intensity. Divine...

The Navel Chakra located on the sacrum low back and navel is called Swadhistana meaning 'inner dwelling place' in Sanskrit. Activating the Navel Chakra with breathing, mudras and posture practice is important because among other things, it is the feminine self-nourishing vitality that helps balance overwork, overthinking, and being over active. Navel Chakra practice can help bring you back into harmony, calm and cool grace within yourself. I hope you...

The Earth Element and the Root Chakra are intricately connected. The Earth element symbolizes stability and grounding, mirroring the foundational role of the Root Chakra which is located at the base of the body between the sitting bones. Balancing both the Earth Element and Root Chakra are crucial for establishing a strong foundation, fostering resilience, and promoting a stable physical body and mental-emotional live. I hope you enjoy this Mudras...