Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it's possible to strengthen and balance from the inside out with these easy practices to help you to stave off viruses, infections, bacterias, allergies and auto-immune illnesses: 1. Practice living a Balanced Lifestyle as best you can: Eat fresh, unprocessed, well-cooked foods. This strengthens the digestion and the Spleen, one of the main...

Laughter is the Best Medicine Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the 'feel good' endorphins that are released by your brain. Laughter also activates the vagus nerve and the stress response, helping you to relieve stress. Plus, it just feels good. I hope you laugh well and heartily at this very funny skit on yoga at the restaurant. It was sent...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active force right now and it's time to nourish your Water Vitality. Listen to your body and take time for self-care with these helpful Five Element Yoga® suggestions. Go inward: practice quiet reflection and meditation. Light a candle. Try your best to not to...

Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless, like a clear mountain stream. You will decongest your joints and free up the vital life force through your energy channels. *Do take care, listening to your body and making modifications...