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jen yoga beach
Food Nourishment
Mindful Chocolate Eating is a great way to enjoy pleasure and feel L*O*V*E! Especially when the ingredients are so healthy, and the recipe is so simple to make! I've been making my own chocolate for years, and I hope you enjoy it too! (I make it a bit different each time and that's part of the joy of it for me: I can be creative, spontaneous and the result always...
January 2, 2018
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better.   If you are feeling: creaky tight muscles and soft tissues aching joints or injuries constipated toxic fatigue weak foggy thinking unfocused mind dull or wrinkled skin Water may be your answer!...
Refresh and Keep Cool! 2 TBSPs Lime juice 2 TBSPs Apple Cider vinegar 2 TBSPs organic olive oil 2 Cups of watermelon cut into cubes 2 Cucumbers cut into cubes 1/4 Cup fresh mint leaves finely minced Seasalt to taste Toss together in a bowl and enjoy! Eating watermelon and cucumber is a great way to stay cool internally by ‘eating’ liquids in these fluid-filled fruits (cucumber is 90% water!)....