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Mudras
Ushas means ‘Dawn’ and this mudra allows you to greet each day joyfully, with more openness, and fewer expectations. Cultivating trust in the natural flow of the world, and your life.   “My Life is a Field of Infinite Possibilities.”   HOW TO: Rest your hands in your lap comfortably with the Left hand below the Right hand. Hold for 5-10 natural breaths. State the intention statement three times out...
March 31, 2021
This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to 'digest' experiences in the mental-emotional level. “My Purifying Fire Boosts My Radiant Vitality.” HOW TO: Hands are held in front of the solar plexus area, with fingers pointing forward. Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind,...
December 31, 2020
Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen for growth and transformation. “Through Compassionate Discipline, My Inner Radiance Blooms." Hands are held in front of the solar area, thumbs upward. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (*Caution for hypertension or hyperactive digestion: practice Vajra...
October 30, 2020
Adhara Mudra allows you to open to RECEIVE the ABUNDANCE that is already here, enhancing the ability to trust and boosting overall optimism and energy level to increase well-being. Opening to receive, you may feel and sense the grace of all things. FIVE ELEMENTS: Adhara Mudra activates and awakens EARTH, WATER & FIRE ELEMENTS which initiates a downward flow of energy helping you to feel your foundational base of support....