'Dharma' refers to the Wheel of the Eternal, and 'Chakra' is a vortex or wheel of energy that resides in the central axis of the torso in the energy body. This mudra assists full breathing and flow of energy through the entire torso, especially nourishing the Chakra Wheels of Energy.  The results can help to balance all the systems of the body, and facilitate an overall sense of wholeness and...

'Vajra' means diamond and it directs breath and energy into the third chakra called Manipura, the 'city of gems': I find this name gives both an amazing visual and feeling of light, sparkling radiance within my center! "My inner jewel guides me to live my true purpose." HOW TO: Hands float in front of the solar area just below the ribs, with the 'diamond' shape pointing outward from solar plexus....

Shunya means ‘empty; zero’ and thus can help to bring one into Beginner's Mind where every possibility exists.   “I Empty Out to Feel the Completeness of Who I Am.”   HOW TO: Middle fingers touch down to the center of the palm (interestingly this is also an energy point in Traditional Chinese Medicine that calms and clears the thoughts). Thumbs hold the middle fingers in place. You can hold...

Jnana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the thumb. Often we are held back by limiting beliefs that no longer serve us or the world. Practicing Jnana mudra will help you to let go what is old, and open in the spirit of Beginner's Mind, enhancing your ability to see with...