The Navel Chakra located on the sacrum low back and navel is called Swadhistana meaning ‘inner dwelling place’ in Sanskrit.

Activating the Navel Chakra with breathing, mudras and posture practice is important because among other things, it is the feminine self-nourishing vitality that helps balance overwork, overthinking, and being over active.

Navel Chakra practice can help bring you back into harmony, calm and cool grace within yourself.

I hope you enjoy this inspiration and practice! NAVEL CHAKRA PRACTICE SHEET

(This practice sheet is from the 50-page Workbook for the SERIES: ‘Unlocking Fields of Prana: Flowing with Chakras, Vayus, Nadis and Marmas’.)