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jen yoga beach
Nature Bliss
Spring-time has intense new energies! Here are some Tips to help you stay happy and healthy in all the ups and downs during this season of WOOD ELEMENT. Be mindful and aware of your body, energy, and mood.   Encourage your innate CALM - focus on relaxing your mind, body and heart. Take it SLOW and EASY. Get OUTSIDE: take walks in nature when you can. MOVE your body more!...
April 3, 2021
Awe Inspiring artist Andy Goldsworthy finds his art materials in nature. This is SO COOL! It means you and I can also make art in this way. And I have done this - on many occasions throughout my life. Inspired by twigs or leaves or colors of things, collected, arranged, played and danced with nature! If you can fold laundry or make dinner, you can make art in nature too....
February 26, 2021
Sweet student Diane in Australia often sends me pictures of the amazing animals that live on her property - including wallabees, wombats, sheep and more! She shared with me this great video to help me understand what wombats are (did you know? I was thinking they were something else...) Wally the wombat and Buggy the kangaroo lost their moms when they were just babies. When they arrived at Lindoway Farm...
Soothing views of the wonder of Water Element in it's corresponding season: Winter. I often play these long videos to keep me both upbeat and flowing while I work on my computer and this one offers you 11 hours of relaxing music for study, computer work, meditation, yoga and sleep! Enjoy đź’¦