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jen yoga beach
Yoga Nidra + Meditation
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!    
November 1, 2019
The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet. Maybe this year. Chimes and candles invite a warm, peacefilled energy good for when you're on the computer, devices, or for yoga and meditation. It goes on for 3.5...
This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhist monk and taught them how to meditate in order to stay calm while waiting and hoping for rescue. They all made it out alive!    
Divine Sleep® Yoga Nidra is a guided meditation that leads you through the Five Kosha layers of being. The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life more fully! This simple map outlines the...