Breathing techniques can reduce stress, aid in digestion and improve sleep. Try these three soothing Pranayama breathing practices to help you feel less stress, more calm and increase your Divine Feminine flow!

These pranayama breathing techniques will allow you to turn off the active mode, and flow into the healing parasympathetic mode. Great to do before meditation, yoga nidra or sleeping. Helps calm nerves when you are feeling intensity.

Divine Feminine Breathing VIEW or PRINT to PRACTICE NOW