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Five Element Yoga® Practices
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology, and now a global pandemic all conspire to keep our brains constantly on, when...
Spring-time has intense new energies! Here are some Tips to help you stay happy and healthy in all the ups and downs during this season of WOOD ELEMENT. Be mindful and aware of your body, energy, and mood.   Encourage your innate CALM - focus on relaxing your mind, body and heart. Take it SLOW and EASY. Get OUTSIDE: take walks in nature when you can. MOVE your body more!...
March 31, 2021
This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to 'digest' experiences in the mental-emotional level. “My Purifying Fire Boosts My Radiant Vitality.” HOW TO: Hands are held in front of the solar plexus area, with fingers pointing forward. Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind,...
December 31, 2020
Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen for growth and transformation. “Through Compassionate Discipline, My Inner Radiance Blooms." Hands are held in front of the solar area, thumbs upward. Hold for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (*Caution for hypertension or hyperactive digestion: practice Vajra...