Five Element Yoga® Practices
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO                  
December 27, 2018
This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you to follow your calling with energy and vitality. Winter needs FIRE ELEMENT and this mudra flow is like a gentle fire ceremony. You may like to practice these mudras as a flow, or individually. Hold for 5-10...
November 29, 2018
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of RightLight Productions did a great job filming this! (It's not always easy to hear and see oneself on video, pictures, recordings...) I hope you will enjoy it! It was a...
August 26, 2018
Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE