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jen yoga beach
Five Element Yoga® Practices
October 23, 2019
“My heart light guides my way.” I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and shimmering. FIVE ELEMENTS: Activates and awakens Air and Fire Elements to awaken uplifting inner light and glow. Held in front of...
September 29, 2019
Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.   FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that is.   Hold your hands in front of your heart for 5-10 natural breaths. State the affirmation three times out loud, then silently.   “I am...
September 3, 2019
Trimurti Mudra instills a sense of inner quiet and peace within. It's specifically helpful with learning to flow with life's transitions. As human beings, we are always flowing through some sort of change! What transitions are you in right now? Take time with Trimurti Mudra to honor the changes and transitions, instead of resisting them. This will help you to move into a 'new normal' with more grace and eventually,...
Try these three easy massage points to help with summer heat and discomfort! Simply press in a rhythmic motion these acupressure points for 1-3 minutes each, on both hands, in a comfortable manner (you don't need to make it hurt for it to work!).   'Lesser Palace' - Point between 4th and 5th metacarpal bones. Clears excess heat from Heart and Small Intestine channels and is part of the Fire...