Five Element Yoga® Practices
There's no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu finger pressure, can help you with summer heat, or any cause of heat within you, and discomfort. Simply circle or press and release in a rhythmic pulsing motion these points for 1-3 minutes each, on both sides of the body, with a comfortable level of...
April 3, 2019
Rocking and rolling holding these energy points will revitalize you!                   Stomach 36 energy point from Traditional Chinese Medicine which is the 'DOES EVERYTHING' point! It will revitalize and strengthen both the structure of the body: bones and muscles, as well as all the systems and organs of the body, including the immune system. If there is one point you press each...
Enjoy this easy to follow meditation with Jennifer. Find greater wholeness by visiting your inner levels of being called the Five Koshas. Originally from the ancient wisdom of yoga in the Upanishads, you can use this simple map of what it means to be a human being today to find contentment and ease, by resting in the truth of who you truly are.              ...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.