Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless, like a clear mountain stream. You will decongest your joints and free up the vital life force through your energy channels. *Do take care, listening to your body and making modifications...

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultivate it, it will help you to find your roots and get grounded. When you EXHALE, you can easily feel this downward wash of energy through your body, especially in the pelvis, legs and feet. Systems energized are eliminatory, reproductive, and urinary. HELPS: Stress, worry, attachment....

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense 'yang' time of the year, we can feel increased heat, anxiety, agitation, irritability, anger and insomnia. We can burn out by summer’s end. Try these relaxing and cooling 'yin' breathing techniques to help you stay chill this summer! These breaths will be helpful to you all year long if you experience...

Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP!  Enjoy this as a pdf or on this page. SOOTHING SELF MASSAGE PDF click here