Five Element Yoga® Practices
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs and channels associated with Wood Element and are happen to be organs most affected by stress and emotions. Wood Element imbalance can be very common during spring: anger,...
March 31, 2021
This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to 'digest' experiences in the mental-emotional level. “My Purifying Fire Boosts My Radiant Vitality.” HOW TO: Hands are held in front of the solar plexus area, with fingers pointing forward. Hold for 5-10 natural breaths. State the intention statement three times out loud, then silently. Notice how you feel in body, mind,...
Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. Do this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.   Want more? IMMUNE BOOST YOGA! every Monday 4:30-5:30pm ET (includes recording until next day at midnight) FIVE ELEMENT YOGA® Daily Classes & Workshops ABOUT Five Element Yoga®    ...
November 1, 2019
The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet. Maybe this year. Chimes and candles invite a warm, peacefilled energy good for when you're on the computer, devices, or for yoga and meditation. It goes on for 3.5...