Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and now. This is a great time to pause and to celebrate the moment of this potent shift around this time. Here are 12 Ways to Celebrate: Watch the Sunrise. Listen to the bird’s dawn chorus through an open window. Spring is associated with dawn and...

Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it's possible to strengthen and balance from the inside out with these easy practices to help you to stave off viruses, infections, bacterias, allergies and auto-immune illnesses: 1. Practice living a Balanced Lifestyle as best you can: Eat fresh, unprocessed, well-cooked foods. This strengthens the digestion and the Spleen, one of the main...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active force right now and it's time to nourish your Water Vitality. Listen to your body and take time for self-care with these helpful Five Element Yoga® suggestions. Go inward: practice quiet reflection and meditation. Light a candle. Try your best to not to...

Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial fluid around the joint to make your movement more graceful, coordinated and effortless, like a clear mountain stream. You will decongest your joints and free up the vital life force through your energy channels. *Do take care, listening to your body and making modifications...