fbpx
jen yoga beach
Five Element Yoga® Practices
May 5, 2020
Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.   FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded.   Hold Chinmaya Mudra with hands facing downward on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.   “I abide in my Calm Center.”   Can...
Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. Do this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.   Want more? IMMUNE BOOST YOGA! every Monday 4:30-5:30pm ET (includes recording until next day at midnight) FIVE ELEMENT YOGA® Daily Classes & Workshops ABOUT Five Element Yoga®    ...
Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced.   FIVE ELEMENTS: Activates and awakens All Five Elements for equilibrium.   Hold your hands in front of solar plexus...
November 1, 2019
The sound of gentle chimes moved by the warmth of the candles... this reminds me of the angel chimes that made there appearance each holiday season during my childhood! I've always been looking for another set but haven't found them yet. Maybe this year. Chimes and candles invite a warm, peacefilled energy good for when you're on the computer, devices, or for yoga and meditation. It goes on for 3.5...