Five Element Yoga® Practices

Three 'flows' with two postures each: Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels. Modify as needed for your body.   1. INHALE “I reach out to find my Inner Guide...” Opposite arm and leg extends in Chakravakasana...
These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras. HOW TO: Hold each Mudra for 5-10 natural breaths to start, and increasing the length of time after a week of daily practice if you like. State...
4-Steps To Calm FIVE ELEMENT YOGA® posture flow! By slowing the movements of your body down with mindful breath and movements linked together, you can anchor your mind into the relaxed present where acceptance and love abide. For all-levels. (Modify as needed for your body). Repeat the phrases through your mind and body and you breathe. (This flow takes approximately 12-14 minutes). 1. Setu Bandhasana Bridge Rolls into Baby Bird...
A Fresh Flow to open your heart, radiate expansion in breath, and warm your body to circulate vital life force energy. This sequence will help you to be present, and in fully in your body and breath! State phrases aloud or silently while you move to the rhythm of your breath in these dynamic posture repetitions: 1. EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at...