Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and energy channels. For all levels. 5-10 minutes (can be practiced longer by repeating sequences).     1. Dirgha Pranayama Begin by resting your hands on your belly and heart, breathing Dirgha Three Part Breath. Expand breath through belly, ribs, collarbones, exaggerating your breath to fully inflate....

Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your tissues helps them to do their jobs and to function even better.   If you are feeling: creaky tight muscles and soft tissues aching joints or injuries constipated toxic fatigue weak foggy thinking unfocused mind dull or wrinkled skin Water may be your answer!...

If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...

Three 'flows' with two postures each: Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You may like to state the affirmations aloud as you EXHALE, and silently repeat them inward as you INHALE. For all-levels. Modify as needed for your body.   1. INHALE “I reach out to find my Inner Guide...” Opposite arm and leg extends in Chakravakasana...