Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body. CLICK HERE  

Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift you into your relaxation - sleep mode. Practice any of them before bed - or in bed - to help you fall asleep,...

Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel free to adapt this practice to your body's needs right now. Masterfully created by Right Light Productions Shaun Laframboise.      

WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoots, and the trust and expansion of flowers as they bloom open to a bright sun and sky. Spring is the season Wood Element is the most active and alive. It's dual downward-rooting, and upward-rising-expanding forces are the same energies that come alive within us during this season of refreshment...