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This free, informative newsletter, is read and enjoyed all over the world by over 14, 000 people around the globe who want to both live more fully and relax more deeply. It arrives in your email inbox each month with an original mix of yoga practices, mudras, health and wellness ideas, tips, guidance, stories, and other useful and inspiring articles that you can use to relax, renew and refresh your body and mind.

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Read by thousands of yoga students and teachers all over the world. Published monthly for over a decade!

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