Join me in my garden for a calming, grounding and cleansing, Five Element Yoga® practice to help you find trust in yourself and the world. CLICK HERE FOR 'LETTING GO INTO TRUST' YOGA PRACTICE

This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease. Develops breath. Increases awareness of body and energy currents. Helps to nourish all systems of the body. Allows you to create quiet all around you as you spread your peace outward into the world! CLICK HERE FOR PRINTABLE PRACTICE PDF: Peace Within Five Element Yoga® Practice

INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep your left hand back with right hand on the heart. READ MORE

Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy! EXHALE “Like a bud in springtime…” Kneel (or stand) with elbows bent at your sides, opening your chest as a tulip waiting to rise up and open. Sense your potential. INHALE “My heart expands and radiates light.” Radiate your arms from your heart-center like rays of the sun. Gently backbend to open your...