from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE

Join me in my garden for a calming, grounding and cleansing, Five Element Yoga® practice to help you find trust in yourself and the world. CLICK HERE FOR 'LETTING GO INTO TRUST' YOGA PRACTICE

This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease. Develops breath. Increases awareness of body and energy currents. Helps to nourish all systems of the body. Allows you to create quiet all around you as you spread your peace outward into the world! CLICK HERE FOR PRINTABLE PRACTICE PDF: Peace Within Five Element Yoga® Practice

INHALE “Freedom surrounds me.” From Standing Squat: Utkatasana, OR Mountain Pose: Tadasana, bring left hand to your heart center and sweep your right arm back to spread your seeds of Freedom all around you. Then EXHALE to center. Then sweep your left hand back with right hand on the heart. READ MORE