Root Chakra & Earth Element Practice


The Earth Element and the Root Chakra are intricately connected. The Earth element symbolizes stability and grounding, mirroring the foundational role of the Root Chakra which is located at the base of the body between the sitting bones. Balancing both the Earth Element and Root Chakra are crucial for establishing a strong foundation, fostering resilience, and promoting a stable physical body and mental-emotional live.

I hope you enjoy this Mudras and Yoga Posture practice to help strengthen your connection with Earth and Root energies:

Earth Element & Root Chakra Practice

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