REFRESH YOUR SENSES Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and practicing this mudra allows you to turn your attention inward. This induces 'Pratyahara', the withdraw of the senses which is the first step to being able to get quiet, reflect and to meditate. You will be calmed and soothed, reduce tensions and troubles to rest in...

This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center. ALL FIVE ELEMENTS: Activates and awakens Earth, Water, Fire, Air, and Ether Elements bringing energized harmony within. Hold your hands in loose fists with thumbs pointing skyward, resting on...

Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are - regardless of personality, perceived imperfections, likes and dislikes, and the influences of the world around you - there is less to push against, more to feel connected to within oneself, others and the world. "I rest in the Wholeness and Fullness of my True Self." One of the things...

Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO