jen yoga beach
May 1, 2019
Ishvara mudra helps to reduce sensory stimulation, allowing you to be calmed and soothed, reducing stress, and turning your attention inward, to rest in the Sacredness within. Pratyahara 'withdrawing of the senses' becomes easy as the first step to reflection and meditation.   FIVE ELEMENTS: Activates and awakens Earth and Water Elements bringing a sense of grounded flow and stability.   Hold your hands in front of your belly for...
April 2, 2019
This mudra instills a sense of energized alignment within the earth-sky axis. 'Meru' sacred mountain, 'danda' meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center. ALL FIVE ELEMENTS: Activates and awakens Earth, Water, Fire, Air, and Ether Elements bringing energized harmony within. Hold your hands in loose fists with thumbs pointing skyward, resting on...
February 26, 2019
Feel freedom and unity with Bhairava Mudra. When you know you are whole and complete exactly as you are, regardless of personality, likes/dislikes, and what's happening in the world around you, there is less to push against, and more to feel connected to, feeling one with everything. I love this mudra because of its simplicity. In this position, my resting hands remind all of me to REST, that I do...
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO