“I Rest in my Calm Center” Chinmaya Mudra allows you to calm your energy, soothe your mind, and helps you to feel ease within your breathing. FIVE ELEMENTS: Activates and awakens EARTH ELEMENT to instill feeling safe, secure and grounded. Hold Chinmaya Mudra with hands facing downward, or upward, on your lap for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel. (No...

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced.   FIVE ELEMENTS: Activates and awakens All Five Elements for equilibrium.   Hold your hands in front of solar plexus...

“My heart light guides my way.” I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the candle, the index fingers are the flame, and the other fingers represent the radiant light of the heart beaming and shimmering. FIVE ELEMENTS: Activates and awakens Air and Fire Elements to awaken uplifting inner light and glow. Held in front of...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart. 'Kala' is thought to be Time personified, and is associated with the god Shiva and goddess Kali. “Wisdom and Compassion Meet in the Home of My Heart.” FIVE ELEMENTS: Activates and awakens Air and Ether Elements bringing a sense of openness, breath, and unified connection with all that...