Self-Care

November 20, 2021
The Holidays are wonderful! And yet this time of year can be challenging due to: The disruption of regular rhythms of our schedule and life. The tendency to feel more emotions and possibly get triggered by family and friends can cause fatigue, inflammation, insomnia, nervous energy and roller coaster feelings. Holiday blues: deep, rich and varied emotions can arise at this time, especially if there has been loss or grief....
Autumn Season is inherently scattering - windy, dry, cool, and unpredictable - it can leave you cold, fearful, scattered and ungrounded. That is because according to Traditional Chinese Medicine METAL ELEMENT rules the season, and AIR + ETHER Elements says yoga/Ayurvedic wisdom. Every season requires work for us to stay harmonized and happy. Here are 5 Easy Steps to stay balanced this Fall: 1. STAY WARM: Cover up in layers...
Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology, and now a global pandemic all conspire to keep our brains constantly on, when...
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Imagine yourself as a flexible reed, bowing and bending with the wind and its changes of direction. Here are 7 Tips to help you embrace change, allowing you to return to 'Beginner's Mind' for a...