“Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it." -Thich Nhat Hanh Always looking for ways to reduce suffering in a conscious way, I was very inspired by Zen master Thich Nhat Hanh's list of 5...

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmonizer Flow. You will shift into the parasympatheic nervous system mode for natural healing, balance and restoration. This may put you to sleep and if that happens, let it. Practice this flow daily if you choose. It will help your health, relaxation and sleep! Click Here For...

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense 'yang' time of the year, we can feel increased heat, anxiety, agitation, irritability, anger and insomnia. We can burn out by summer’s end. Try these relaxing and cooling 'yin' breathing techniques to help you stay chill this summer! These breaths will be helpful to you all year long if you experience...

"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag of Buddha Tea last night! It helped me to realize that the activities we engage in are important; but perhaps even more important is our state of mind-body-heart in any...