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jen yoga beach
Relaxation + Sleep
July 2, 2018
Sweet relief is here! Jalashaya Mudra can help relieve intensity, anger, frustration, trying too hard, heat and inflammation, to bring you into a calm, cool and mellow state. Jala means 'water' and Shaya means 'calm, peace, nighttime', and refers to 'sleep'. Because of these qualities, practicing this mudra can help refresh and soothe the energy. The breath naturally drops into the navel area where the WATER element is located to...
Sleep! It's as necessary as food, shelter and clothing. Yet there can be bumpy times when sleep is oh so difficult. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. I hope you enjoy these practices Zzzzzz... Yoga Nidra #1 Most helpful is listening to Divine Sleep® Yoga Nidra Insomnia Track that you play in bed to put you...
Watching animals falling asleep does it to me every time! Yawn yawn yawn! Enjoy your nap...
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...