Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic system to help you detoxify. And the relaxing nature of this massage shifts you into the parasympathetic healing mode of the nervous system, allowing your body and being a chance to balance and heal naturally. You can practice Abhyanga ‘dry’ over clothing or directly on the skin. Or you...

Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense - like the ears and listening. Try this easy meditation to refresh and awaken the senses: Wherever you are, indoors, or outside, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing...

Healing Is Already Within You Jennifer Reis Radiant Being Newsletter, March 1, 2015 At this moment, I can’t help but long for the days of Spring! It always seems to begin too slowly for me, however the longer days with more light are something to celebrate. Also worth celebrating is your body’s inner healing Spring. Did you know that your whole being is always attempting to heal and balance itself...

Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for greater health and harmony. READ MORE