Relaxation + Sleep

September 28, 2015
from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga© READ MORE
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely there is something that could be dropped from one's daily life that eats up a lot of precious time. Learning to say ‘no’ to what...