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Blog
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO          ...
December 27, 2018
Wow this mudra flow is exactly what I need right now! Good medicine - a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improves digestion, confidence, radiates your inner light, and assists you...
December 26, 2018
Toshiko Horiuchi is a leading artist in Canada and her native Japan who knits and crochets to make her interactive work. Many of her exhibitions are 'playgrounds' for children which are so imaginative and fun! It really helps children test...
November 29, 2018
Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, this pose has it all! Kripalu with Shaun Laframboise of...