Jennifer Reis Yoga
Vagus Nerve Yoga: Deepest Relaxation & Sleep
6-Part Series, Wednesdays, February 14 – March 20, 2024
SESSION 6 – March 20
4:30-5:45pm ET (75-minute Sessions)
Live Online
All-Levels – Including Beginners (gentle to moderate intensity)
7-CEs YACEP
Miss sessions 1 – 5? No Problem! REGISTER NOW for Session 6 Live-Online PLUS:
❤ INCLUDES: Unlimited Video Access for All Sessions Through April30th.
❤ INCLUDES: Vagus Nerve Yoga: DEEPEST RELAXATION + SLEEP WORKBOOK. This is a 50+-page workbook created by Jennifer for this Series, for continued reference and home practice.
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
Relax and De-Stress Your Body-Mind With Vagus Nerve Yoga
In every session, you will unravel the potential of Vagus Nerve Yoga as you are skillfully guided by Jennifer in this special Five Element Yoga® Therapy series. Activating the Vagus Nerve is potent and offers you these benefits:
- Helps you to sleep better and feel more rested.
- Ability to manage stress more effectively when it arises.
- Increases your calm and uplifts your mood.
- Improves health, well-being, and social connection.
- Strengthens the memory, immune system, digestion, and respiration.
Learn new ways to stimulate the Vagus Nerve each week! This series is designed to train your body to unwind tensions, teach your mind to de-stress, and allow your energy and spirit to shine.
Learn Yoga To Activate Your Parasympathetic Relaxation Response
Our practices include:
🔆 rhythmic and restorative yoga postures.
🔆 breathwork.
🔆 vocal practices.
🔆 hand mudras
🔆 self-massage
Every session will complete with a beautiful Divine Sleep® Yoga Nidra guided meditation journey, allowing you to receive the deepest levels of rest and renewal. Twenty minutes of yoga nidra can feel like 2-3 hours of sleep!
The Vagus Nerve holds special significance for our health and wellbeing, and crucially, for how we encounter and manage stress. It plays a crucial role in regulating heart and respiratory rates, inflammation, and digestion. As a major component of the parasympathetic nervous system, the Vagus Nerve promotes relaxation and enhances inner peace, helping invoke the Relaxation Response.
Elevate Your Relaxation and Well-Being, Enhance Your Sleep, and Foster a Greater Sense of Balance In Your Life
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
What you will receive:
🤍 6 Sessions: 75-minute Yoga and Yoga Nidra with helpful tips, instructions, and modifications.
🤍 Each Session will focus on specific ways to activate and stimulate the Vagus Nerve with Five Element Yoga®.
🤍 Yoga Nidra – Deep relaxation through every level of being for twenty minutes — completes each session to restore you fully.
🤍 Interactive Q&A and Community Sharing: Connect with Jennifer and fellow students after class to deepen your understanding and insights and be social.
🤍 Deepen your practice with access to all recordings through April 17.
🤍 WORKBOOK – Vagus Nerve Yoga: DEEPEST RELAXATION + SLEEP WORKBOOK. This is a 50-page workbook created by Jennifer for this Series, for continued reference and home practice.
🤍 Helpful tips, instructions, and modifications.
🤍 Enliven your inner source of joy, and improve your overall mood.
🤍 Completely relax into healing bliss.
🤍 A loving and light atmosphere with Jennifer – an expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist, and creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.
Practicing yoga and yoga nidra regularly can have significant benefits for your physical and mental health. Taking this time to relax and unwind can assist you in calming your body, mind, and emotions is essential for good health and happiness. You’ll feel great with this Series that offers you an opportunity to feel good, bringing ease and peace back into your mind, body and your life.
Five Element Yoga® developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, massage therapy, based on nature’s inherent wisdom. The intention is to cultivate balance and harmony within one’s body, mind, and heart to embody wellness in all levels of being.
What People Say:
“Jennifer is SO talented with her yoga nidra and Vagus Nerve Yoga! Her gift of calming me and helping me shut down in the evening to sleep well is a treasure.” ~Paula DeMarkey
““Vagus Nerve Yoga series has helped me sleep so well at night. Thanks again for your dedication, knowledge and wonderful spirit. You really make a difference!” ~ Deb Geiger
Discount Code If You Need It: REDUCE-TO-134 Enter code at bottom of checkout page.
