YOGA AND DEEP RELAXATION RETREAT
The Gift of Divine Sleep® Yoga Nidra
January 26-28, 2024
IN-PERSON WITH JENNIFER AT KRIPALU CENTER
All-levels. For Everyone.
Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy.
I am already counting the days when I can retreat with you. This truly is one of my favorite ways to nourish for the New Year ahead!
This Deep Relaxation Retreat is thoughtfully crafted to guide you progressively deeper through your body and mind, thoroughly renewing every aspect of your being. Throughout the weekend, we’ll blend mindful yoga postures, mudras, breathwork, self-massage, and, of course, the transformative Divine Sleep® Yoga Nidra guided meditation. You’ll feel layers of stress and tension melting away, fostering a greater capacity for joy and compassion while revealing your refreshed self.
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being — the koshas. Peacefully, Divine Sleep® gives you access to your deeper levels so that you feel connection with your whole self.
Five Element Yoga® brings together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine and bodywork. This multi-faceted practice helps you to feel calm, connected, and happy, as well as resilient and potent from within. You will refresh from the inside out as you learn and practice powerful new wellness tools.
Find Freedom, Transformation & Connection Within Yourself
Join Kripalu faculty member Jennifer Reis for a nourishing retreat that offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.
In this retreat, you will:
❤ Experience deep peace
❤ Reclaim your inner radiance
❤ Eliminate muscular tension as well as mental and emotional stress
❤ Awaken and be nourished through uplifting yoga practices to balance your elements.
Jennifer Reis has been leading yoga and yoga nidra classes, workshops, retreats and trainings for 27 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this deeply relaxing weekend!
Practice and learn with an experienced, creative and heart-centered teacher
Jennifer Reis, C-IAYT Yoga Therapist, E-RYT 500, YACEP, LMT Massage and Shaitsu Therapist, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra.
Return Home With Easy Techniques To Foster Connection And Deep Peace In Your Everyday Life