YOGA AND DEEP RELAXATION WEEKEND RETREAT
The Gift of Renewal
July 21-23, 2023
IN-PERSON WITH JENNIFER AT KRIPALU CENTER
Experience deeper levels of inner freedom than you imagined possible, in this on campus program guided by beloved Kripalu faculty member Jennifer Reis. This nourishing program is the perfect combination of uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided meditation in Divine Sleep® Yoga Nidra.
Give Yourself Permission To Restore, Balance, and Tap Into New Sources Of Energy!
Relax through every level of being—including the physical body, thoughts, and emotions—to access your deepest wisdom and knowing and give yourself permission to restore, balance, and tap into new sources of energy with easy practices. Nothing is required but to lie down and listen.
In this program, you will:
❤ Work with your nervous system and the Vagus Nerve to rest and sleep better.
❤ Alleviate muscular tension as well as mental and emotional stress.
❤ Learn to stimulate your body’s natural healing response.
❤ Awaken and be nourished through uplifting yoga practices to balance your elements.
Jennifer Reis has been leading yoga and yoga nidra classes, workshops, retreats and trainings for 27 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this deeply relaxing weekend!
Practice and learn with an experienced, creative and heart-centered teacher.
Jennifer Reis, C-IAYT Yoga Therapist, E-RYT 500, LMT Massage Therapist, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.
Return Home With Easy Techniques To Foster Wellness And Deep Peace In Your Everyday Life