RESTORATIVE Five Element Yoga® SUMMER STRESS SOOTHER Workshop
Wednesday, Eastern Time. LIVE ONLINE.
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem – you’ll receive 6-day access to the Workshop Recording along with Home Practice Handouts.
Summer is considered to be yang: warm, bright, outgoing, and intense. It’s easy to fall out of balance, feeling increased agitation, reactivity, insomnia, heat, and even burn-out.
Sooth your Summer Stress away – not only in your body – but also through your energy channels, thoughts and emotions. Instill cool, harmony and calm within yourself.
Learn more about the healing benefits of these unique practices: Restorative Five Element Yoga® and Divine Sleep® Yoga Nidra guided meditation. These practices stimulate the Vagus Nerve, shifting you into the parasympathetic restorative relaxation mode.
Be nurtured as you are guided in Restorative Five Element Yoga® including rhythmic movement, breathing, yoga postures with minimal props, mudras, affirmations, and self-massage.
Divine Sleep® Yoga Nidra will complete our workshop with Jennifer’s soothing voice, accompanied by inspiring music, leading you on a special journey for deep inner peace and calm. This lying down guided meditation will bring awareness to each level of your being, allowing you to fully let go into ease and wholeness. You will leave feeling relaxed and refreshed.
Take Home a Calming Practice To Sooth Away Stress.
PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy, and you will not be video recorded.
All you need is:
- 2 blankets
- 2 cushions or pillows
- Yoga strap (or a belt, scarf, or necktie)
- Yoga mat (or a towel or an additional blanket on the floor)
- Optional yoga block
- Optional chair to sit on
Learn With An Experienced, Authentic, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
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