Yoga Nidra Journey
Opening the Wings of My Heart
Thursday, March 30, 8:00 – 9:00 pm EST
LIVE-ONLINE on Zoom. Eastern Time
All-levels For Everyone! Includes 2-Day Video Access
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.
Cradled by your inner awareness, you will be guided through the 5 yogic levels of being, allowing all the activity within you to rest, settle, and be held. This journey will help you to connect with your breath, heart-space and heart chakra. You will awaken compassion in a newfound sense of freedom and openness within yourself as you open the wings of your heart.
ENJOY A NEW DIVINE SLEEP® YOGA NIDRA JOURNEY WITH JENNIFER EVERY WEEK.
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.” – Cynthia
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.