MAGGIE GIUFFRIDA February 22 LIFESTYLE “Yoga has boosted my self-confidence in so many ways, such as feeling stronger, and more … 7 Yoga Poses To Boost Your Self-Confidence

By Cindy Yaple, as told to Jessica Migala, The Good Life Magazine, Dr. Oz. December 2016 Her anxious brain kept … Dr. Oz The Good Life Magazine: Yoga For Better Sleep. December 2016

A sound night’s sleep is one of the pillars of good health, yet it eludes so many Americans. Working hard and cranked … Six Weird Sleep Tips You’ve Never Heard Of