Curated Divine Sleep® Yoga Nidra Journeys ON-DEMAND
ON-DEMAND 48-hr ACCESS
(Register and Practice Anytime for 2-Day Period)
This is our first of several curated on-demand libraries that will be available all the time. Plus, look for our affordable monthly memberships coming soon!
HOW TO REGISTER: Go to the upper right corner and LOGIN to your ACCOUNT
HOW TO ACCESS YOUR VIDEO(s): Go to your ACCOUNT and click on SUBSCRIPTIONS. You will see BLUE LINKS to your VIDEOS.
Questions? Email [email protected]
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra, and is one of the foremost experts on yoga nidra guided meditation. She skillfully designs inspiring and creative yoga nidra journeys – and led with her melodic and relaxing voice – you’ll come back home to your calm inner being once again!
Each 1-hr On-Demand Class begins with a short discussion, instructions, and hand mudra to center you. Then you’ll be guided through a themed uniquely special 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Divine Sleep® Yoga Nidra systematically flows through your five ‘kosha’ levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, as well as invoking your healing energy and bliss body.
RECEIVING RENEWAL IN THE FOUR DIRECTIONS Yoga Nidra Journey
Held by the Earth resting and replenishing, you will connect with body, breath, mind . . .
GIVING MOUNTAIN HEART Yoga Nidra Journey
Join me relaxing into all the levels of your being to fully restore to your core! Our journey will bring you to the top of a beautiful green springtime mountain, inviting you to feel . . . freedom and joy . . .
LIKE THE PETALS OF A FLOWER I OPEN TO RECEIVE Yoga Nidra Journey
Giving oneself permission to ‘receive’ can be difficult. In this yoga nidra, you’ll be guided to softly release through physical, energetic, mental-emotional levels, allowing your inner witness . . .
SEASHELL WISDOM Yoga Nidra Journey
Like waves, flow through this guided, lying down meditation as you drift through sensing your body, energy, mind, emotions to discover the wisdom of your witness-self and awaken your BLISS BODY . . .
NEW MOON HEALING Yoga Nidra Journey
Feel yourself becoming more connected with the Earth as you grow roots like a Mighty Oak Tree in this guided yoga nidra journey. Eventually you merge within the Oak Tree, increasing your strength . . .
THE SACRED CIRCLE OF WHOLENESS WITHIN Yoga Nidra Journey
Draw a circle blessing around yourself in this yoga nidra journey. Be guided in an exploration of the SACRED CIRCLE within. The circle as a potent symbol . . .
FLYING WITH SWALLOW INTO BLISS GARDEN Yoga Nidra Journey
Voyage through your inner being, letting yourself catch up with yourself body-heart-spirit. You’ll be invited into the spring meadow where you will fly with a beautiful Swallow, feeling free in the . . .
TURQUOISE MOUNTAIN MINERAL LAKE Yoga Nidra Journey
Join me in guided yoga nidra meditation to connect more fully within your inner life. Become aware of your body, breath, energy, feelings, thoughts and tap into the BLISS that underlies everything else within. Our journey travels to . . .
RED EARTH LOTUS FLOWER Yoga Nidra Journey
Find your grounding and center as you tune into the Root Chakra experienced as a Red Earth Lotus Flower. The bija seed sound used for invoking grounding, calm and embodiment is . . .
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