Jennifer Reis Yoga
- All Classes Are Appropriate For All-Levels Including Beginners, and All-Ages.
- On Zoom Eastern Time.
Yoga Nidra: HEART OF PEACE Divine Sleep® Yoga Nidra
A New Beautiful Nourishing Yoga Nidra Meditation Every Class
Receive the Gift of Inner Connection and Deep Relaxation
Yoga nidra is proven to heal the body and mind, by shifting you into the natural healing state, the parasympathetic mode. Yoga nidra improves: sleep, pain, mood, anxiety, depression, and illnesses. All you need to do is lie down and listen.
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instructions on the practice, and hand mudra to help us get centered. Then you’ll be guided in a peaceful and heart centered 45-minute Divine Sleep® Yoga Nidra crafted by Jennifer.
Receive deep and nourishing rest in this guided yoga nidra meditation. Jennifer’s calming voice, accompanied by inspiring music, will systematically lead you through the five levels of being. You will cultivate connection and restoration within every part of yourself. This includes body sensing, heart’s intention, breath meditation, positive emotions, tapping into your inner healing, and journeying into landscapes and nature.
You Will Rest, Rejuvenate, and Be Nourished
Yoga Nidra: JOYFUL BEING Divine Sleep® Yoga Nidra
A New Beautiful Nourishing Yoga Nidra Meditation Every Class
Receive the Gift of Inner Connection and Deep Relaxation
Yoga nidra is proven to heal the body and mind, by shifting you into the natural healing state, the parasympathetic mode. Yoga nidra improves: sleep, pain, mood, anxiety, depression, and illnesses. All you need to do is lie down and listen.
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instructions on the practice, and hand mudra to help us get centered. Then you’ll be guided through a relaxing and joyous 45-minute Divine Sleep® Yoga Nidra crafted by Jennifer.
Receive deep and nourishing rest in this guided yoga nidra meditation. Jennifer’s calming voice, accompanied by inspiring music, will systematically lead you through the five levels of being. You will cultivate connection and restoration within every part of yourself. This includes body sensing, heart’s intention, breath meditation, positive emotions, tapping into your inner healing, and journeying into landscapes and nature.
You Will Rest, Rejuvenate, and Find Calm
IMMUNE BOOST Five Element Yoga®
“Jennifer, Thank you for being an inspiration in my life! You’ve made yoga approachable and fun for me, and I’ve had a hard time finding that. I am eternally grateful.” ~ Tara Jones
Immune Boost Five Element Yoga® nourishes your vitality, increases your breath and overall wellness, helps you build protection, while uplifting your mood and outlook.
Strengthen your IMMUNE SYSTEM with Five Element Yoga® created by Jennifer Reis. This vibrant and effective yoga style weaves together Traditional Chinese Medicine, Ayurveda and yoga therapy. Each class is fun and unique as Jennifer guides you in rhythmic movement, yoga postures, breathing, meridian channel self-massage, hand mudras, completing with sweet and soothing guided yoga nidra relaxation for a complete experience.
This class will help you to:
- Boost and Balance your Immune System.
- Enhance your Breathing.
- Open and Clear the Lungs.
- Can Help: Allergies, Autoimmune, Viruses, Infections, etc.
- Uplift your Energy and your Mood.
Learn new and unique ways of working with your immune system in each class to help you stay strong and protected. Divine Sleep® Yoga Nidra completes our class, shifting you into the healing parasympathetic mode to further support the health of your immune system. Join our online Community today!
Give Yourself the Gift of Improved Wellness, Energy and Immune Health
EARTH ELEMENT Five Element Yoga®
“Jennifer is beautiful, kind, accepting and so gifted in creating a place for healing within. I appreciate the integration of the postures, breath, mudras, and massage with yoga nidra.” ~ Catherine B.
Come Back Home to Your Body
Awaken and activate your inner EARTH ELEMENT with Five Element Yoga®. This vibrant and effective yoga style weaves together Traditional Chinese Medicine, Ayurveda and yoga therapy. Each class is fun and unique as Jennifer guides you in rhythmic movement, yoga postures, breathing, meridian channel self-massage, and mudras, completing with guided yoga nidra relaxation, to feel cradled by the Earth for a complete experience.
This class will help you to:
- Increase Calmness and Stability of Mind and Body.
- Strengthen your Bones, Muscles and Core.
- Build Sense of Self and Inner Resilience.
- Cultivate Your Sense of Trust and Well-Being.
- Relax and Restore Your Mind, Body and Energy.
Learn new and unique ways of working with your physical body, focusing on your legs, feet and Earth energy channels to help you feel grounded, secure, and embodied. Divine Sleep® Yoga Nidra completes our class, shifting you into the healing parasympathetic mode to further support inner connection and feeling safe. Join our online Community today!
Nourish Your Body, Bones and Find Your Steady Foundation
Five Element Yoga® COMPLETE FLOW
“My kind of yoga – just the right level of challenge, but with an emphasis on self-calibration. I was able to connect with the Elements and embrace them.” ~ Ron Rubbico
Revitalize Your Energy and Harmonize Your Mind and Body with Jennifer in this Complete Flow
Tap Into Each of the Five Elements for Ultimate Inner Health and Harmony
Ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to:
- Celebrate your Body with Rhythmic Movement and Yoga Postures.
- Energize with Yogic Breathing.
- Tune into Your Energy Body with Mudras.
- Awaken Your Elements with Meridian Channel Self-Massage.
- And Find Deep Nourishing Rest in Divine Sleep® Yoga Nidra.
In each class you will both learn about, and practice Earth, Water, Fire, Air and Ether Elements – the building blocks of your body. Your health, happiness and wellness depend on the inner balance of the elements, and Five Element Yoga® is designed to realign you. We’ll complete with an elemental Divine Sleep® Yoga Nidra guided meditation to bring you into your body’s natural healing state.
Five Element Yoga® was created by by Jennifer Reis in 2007 to weave together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom.
