Jennifer Reis Yoga
Nine Beautiful Divine Sleep® Yoga Nidra Journeys
For Deep Rest And Renewal
We hope you enjoy these classes and use them for daily practice! All videos are continuously accessible through September 11. This is a first preview of changes we are working on to make our live-online classes and on-demand videos more accessible and user friendly.
INNER SMILE SUNLIGHT REMEDY Yoga Nidra Journey
An amazing journey through the five layers of your being, to both connect within, and relax each level: physical, energetic, mind-emotional, wisdom-awareness and healing BLISS! I’ll guide you to a waterfall of dancing rainbows filled with life and vibrancy to awaken your inner colors and joy!
RECEIVING RENEWAL IN THE FOUR DIRECTIONS Yoga Nidra Journey
Held by the Earth resting and replenishing, you will connect with body, breath, mind, heart, and wisdom in this peaceful journey. You’ll find a special tree, journey uphill with an ancient stone wall, and find a clearing at the top of the hill where you can gaze into and reflect upon the potency of the Four Directions that will help you to guide your way within your heart.
BUTTERFLY WINGS EXPANDING SKY Yoga Nidra Journey
Be guided on this sweet meditation to restore your body, energy, mind and emotions. Contract and then expand your wings into the sky, feeling as free and open as the big blue all around! Join the stars and feel their healing light within you as you feel held by the Universe and so nurtured. Among other things, this journey will soothe your back. You will feel balanced and held.
SEASHELL WISDOM Yoga Nidra Journey
Like waves, flow through this guided, lying down meditation as you drift through sensing your body, energy, mind, emotions to discover the wisdom of your witness-self and awaken your BLISS BODY. Our journey takes you to a palm lined beach to find seashells and divine beauty.
MIGHTY AS AN OAK TREE Yoga Nidra Journey
Feel yourself becoming more connected with the Earth as you grow roots like a Mighty Oak Tree in this guided yoga nidra journey. Eventually you merge within the Oak Tree, increasing your strength and resilience, finding a new sense of grounded calm within your center, and connection within the community of trees and loved ones in your life. Uncover your never-ending strength of spirit!
THE SACRED CIRCLE OR WHOLENESS WITHIN Yoga Nidra Journey
Draw a circle blessing around yourself in this yoga nidra journey. Be guided in an exploration of the SACRED CIRCLE within. The circle as a potent symbol representing wholeness and unity: and you ARE the circle, and live within the greater circle of the infinite. Your inner compass can be revealed in this calming exploration, helping you to find your CENTER. Feel grounded and one within your heart.
FLYING WITH SWALLOW INTO BLISS GARDEN Yoga Nidra Journey
Voyage through your inner being, letting yourself catch up with yourself body-heart-spirit. You’ll be invited into the spring meadow where you will fly with a beautiful SWALLOW feeling free in the blue sky! She’ll fly you through a colorful garden, helping you to find your inner balance and vitality and filling with universal bliss in the Anandamaya kosha, BLISS BODY.
DANDELION SEEDS OF GOOD WISHES Yoga Nidra Journey
Be guided on the this meditation journey through the five levels of your being to allow yourself to deeply settle and replenish. All you have to do is lie down and listen! Eventually, you’ll drift to a golden sweep of dandelions and send their seeds out as good-wish seeds of loving kindness out to the world and all hearts.
Nourishing Nest Of Healing Gems YOGA NIDRA Journey
Enjoy relaxing through all levels of your being. Then be invited on a journey through the wonder of giant flowers. Climb up through a tree to find your nest of healing gems, gems that know just where to sooth and nourish your body, mind and heart.
Thanks for joining us! We will be back on September 12 with live classes, new video libraries and more!
