Divine Sleep Yoga Nidra®

Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.

 

Welcome to Divine Sleep Yoga Nidra with Jennifer Reis, the antidote for modern life. You deserve to feel this good.

 

What It Is

Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being called the koshas.

What It Does

Transforms Stress Into Healing
Divine Sleep Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch. Divine Sleep is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and healing.

Find Freedom, Transformation & Connection Within Yourself
Peacefully, Divine Sleep gives you access to your deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body. Divine Sleep can open you up to living your fullest potential.

 

Catch Up On Sleep!

Try Jennifer’s guided Insomnia Track.

Divine Sleep Yoga Nidra helps you catch up on lost sleep! 20 minutes of yoga nidra is equated with 3 hours of sleep. This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep.

How It Can Feel

  • Meditative & soothing
  • Mind calming
  • Stress relieving
  • Heart-opening & cultivates compassion
  • Relaxing and freeing
  • Sense of limitlessness
  • Transforms negative thought patterns
  • Decreases anxiety and depression
  • Revitalizes energy
  • Enhances creativity & spontaneity
  • Healing

Who It’s Good For

Divine Sleep Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. (Modifications may need to be used for those with mental illness.)

Researched Proven Method

Research conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions. Yoga nidra can strengthen the immune system, help regulate high blood pressure, balance flight or fight, assist endocrine system and improve sleep and aid insomnia. Yoga nidra supports all stress related illness which is 99% of illness today. Following are a few studies:

Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study

Wellness Program including Yoga Nidra for Veterans Study

Impact of Yoga Nidra on Psychological Wellbeing  

Divine Sleep Yoga Nidra with Jennifer Reis, Podcast with Bettina Mitchell

Conditions That Yoga Nidra Can Benefit

  • Stress (the cause of most illness today)
  • Anxiety and depression
  • Insomnia
  • High blood pressure
  • Addiction, aggression, ADD, ADHD, PTSD
  • Digestive conditions
  • Ulcers
  • Heart disease
  • Asthma
  • Eczema
  • Diabetes
  • Chronic pain
  • Multiple sclerosis
  • Cancer
  • Pre and post surgical conditions
  • Heal specific parts of the body
  • Geriatric psychological challenges

Yoga Nidra Has Been Proven To

  • Permanently lower high blood pressure and cholesterol levels
  • Strengthen immune system
  • Increase helper cells that defend against infectious disease
  • Increase blood flow to the heart
  • Balance the autonomic nervous system (brings one out of flight or fight
  • Relieve pain and reduce or eliminate the need for pain medication
  • Balance and strengthen the endocrine system

 

How Does It Work?

While resting, you are verbally guided through body sensing, breath awareness, and guided imagery to systematically bring you into an experience to feel your five levels of being called koshas:

  1. Physical body
  2. Energy-Breath body
  3. Mental-Emotional body
  4. Intuition-Witness body
  5. Bliss body

Each level is a doorway that opens into the next level of being. As you feel each level, they being to drop into the background to uncover your inner Bliss, inner Healing, and inner Self. In this state of connection within all of your multi-dimensional layers, potent transformation can occur.

It’s Foolproof!

There is no way to practice Divine Sleep Yoga Nidra incorrectly! Whatever your experience, the practice of Divine Sleep will still work – even if you fall asleep! The deepest layers of yourself are always awake and receptive, and will experience the full journey of Divine Sleep, whether you consciously remember it or not.

Recommended Resources: CD’s and Electronic Downloads with Jennifer Reis

 

Divine Sleep Retreats and Teacher Trainings with Jennifer Reis

Retreats at Kripalu Center, Tuscany, Martha’s Vineyard and more

Divine Sleep Yoga Nidra Teacher Training

 

  • May 20 - May 22
    Kripalu Center
    Stockbridge, Massachusetts
  • Feb 06 - Feb 10
    The Lotus Pond
    Tampa, Florida