I Finally Got that Overcommitting Myself Was Not the Answer!
Before I discovered yoga nidra, I was drowning in anxiety and overwhelmed with all of the changes that have occurred in my life. As a registered nurse for over fifteen years, helping others through difficult times -- often families with loved ones who were at end of life -- was both rewarding and stressful. After losing both parents early in my life, I felt called to help people with end of life care. I recognized my ability to connect with people, and also ease them through our convoluted healthcare system. My understanding of the grieving process, and ability to empathize,
For Once, I Felt Whole Again
When I was only 43, I had to be admitted into emergency at the hospital. It seemed that I had chronic urine retention, and the doctors were not sure if it was caused by a C-section, the epidural, something in my back, or was it multiple sclerosis? A string of neurological and urological tests turned up no origin. Surprisingly, I had no pain, but I was debilitated because I could not do something so simple as to urinate completely. Doctors left me with a prescription for catheters and a ton of anxiety! Initially I felt I wasn't able to go
Divine Sleep Yoga Nidra Gives The Time Needed For Healing
Bright shining Betty has brought so much joy and peace to herself and so many through her work as a nurse and yoga teacher. Here's her story: The body knows how to heal itself. This is something I’ve seen first-hand throughout my professional career as a nurse for over 43 years working in a level-one trauma center in a large inner city hospital. One of the key factors that is needed to allow this natural phenomena of healing to happen is time. Time to be still, quiet and non judgmental. How many of us honestly allow ourselves time to heal?
More Peaceful and More Present Than Ever Before
I work in a high energy manufacturing facility and on top of that, I teach multiple yoga classes per week, which is a full life! Practicing yoga for over 20 years and teaching for 5 years has been wonderful, yet I was looking for greater depth and insight. I was always searching for something that would bring more peace into my life, and allow me to bring peace to the lives of others. Divine Sleep Yoga Nidra has filled that gap for me! It’s an extremely relaxing and peaceful practice. It’s the best! By accessing the five levels of being
Divine Sleep Yoga Nidra Helped Me Cope With Life Challenges
I met beautiful, pregnant Nikki in Australia over two years ago when I lead Divine Sleep Teacher Training in Melbourne. She had concerns because she was suffering from morning sickness, but it disappeared during the training! I love to witness the transformations that occur during the training. Here is Nikki's story! Of all the health challenges I’ve faced, the “disease to please” put my life in jeopardy. My anxiety levels were like nothing I’d ever experienced. After being unhooked from an ECG machine to check that I hadn’t had a heart attack when I was only 28 years old, the
Peaceful And Rejuvenated In The Front Row Of My Life!
Teresa jumped right into the front row of my retreat at Kripalu Center! Talk about a bright light - she was so lit up from within! I was amazed to hear her story and hope you enjoy it. When I went to Kripalu in January 2015 I was trying to come back from a painful break up. As a single, self-employed business woman, the stress of that year depleted me on every level. And worst of all I felt unworthy. Rejection, abandonment, loneliness and also my brother's death, all emptied me and I could not imagine any escape. With the
Divine Sleep Yoga Nidra Enriches My Personal And Professional Life
I worked in a busy community health center as the HIV/AIDS program director a decade ago. It was a great job that was very satisfying and yet there was always lots of pressure and relentless stress. My workweek often pushed beyond 60 hours and there was little to no quality time left for myself or family. I was in a constant state of stress — feeling as though I was keeping my head above water but working too hard to stay buoyant. The weekends were never a sufficient amount of time to really catch my breath. My sleep was often
From Stress to Bliss
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita Being in a military family has been difficult for me and caused tremendous stress. When my husband deployed for a year, I was in a constant state of stress and anxiety. My body shut down physically and emotionally. Eating and sleeping were a constant struggle and I began to drastically lose weight. It came to a critical point when I needed to receive intravenous fluids because my body continued to deteriorate. Eventually ended up in the hospital for over a month. Doctors told
Now I Can Meditate and Lead Meditation with Ease: Divine Sleep Yoga Nidra
Before discovering Divine Sleep Yoga Nidra my life was pretty good. I had a good job, good friends, and was passionate about teaching yoga. There was something missing, though. I felt like I was just constantly searching for “something more” and was never finding it. I needed a shift within myself, but had no idea how to find it. Even though I was a yoga teacher, I felt it very difficult to meditate. Then I found yoga nidra. It’s a guided meditation usually practiced laying down that leads you through each level of being in order to both connect with
From Rock Bottom to Bliss
For more than a decade, I chose to live an adventurous, challenging, and fun lifestyle. In the summer, I worked as a firefighter putting out wildfires throughout the western states in our vast network of forests. In the winter, I traveled the globe in pursuit of beautiful locations, ocean waves and volunteer opportunities. This seasonal flux between fire and water came to a crashing halt when I broke seven vertebrae and severely injured my psoas muscle while parachuting into a wildfire in Northern Idaho. With the loss of most of my physical abilities, including my consistent yoga practice, I allowed