FIVE ELEMENTS: Abhaya Varada activates and awakens EARTH and WATER ELEMENTS which initiates a downward flow of energy and breath into the pelvis and legs, to feel a sense of grounding, weightedness, and calm.
Hold Abhaya Varada Mudra with Left hand in front of the belly, and Right hand cupped facing forward, for 5-10 natural breaths. State the affirmation three times out loud, then silently. Notice how you feel.
No known cautions.
The mudras, and the information provided here, is modified from Mudras for Healing and Transformation by Joseph and Lilian LePage, founders of Integrative Yoga Therapy.
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