VIDEO Jennifer’s Calming Five Element Yoga: Water Flow

Enjoy this a 12-minute Five Element Yoga flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel free to adapt this practice to your body’s needs right now. Masterfully created by Right Light Productions Shaun Laframboise.

 

 

 

Error! You must specify a value for the Video ID, Width, Height parameters to use this shortcode!