The desire to be held and for touch is so key to being human, and also to being a chick! Spread hugs and you will receive so much in return.

“Grounded in my True Self, I behold beauty within and all around me.” (left hand under right, hands are held in front of the heart like prayer mudra) This mudra arose within my practice while I was on retreat in a deep meditative space. This is the first mudra that I’m sharing that came from within me! As a child we use to make little scenes inside of ½ a...

Imagine running without your sight to guide you up and down mountains! In this old 3-minute video a runner leads his blind runner friend in the Dipsea Race. This is powerful inspiration still potent for us today! Learning and developing TRUST can be scary and can take time: trusting another person, trusting your body and intuition, trusting the Earth, trusting the unfolding of life when it can seem to be...

A very touching story in our video about twin brothers separated at birth because of war who reunite after 70 years. They are so sweet and look to the future with joy!