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jen yoga beach
Tips for Managing Stress
One of the best ways to connect with your body and hear it's messages is through touch. Often we have no idea how a part of the body feels until we, or someone else, touches it, revealing tenderness, tightness, numbness, strength and so on. Here's a great starter video on how to do Abhyanga Self-Massage with Warm Oil by Banyan Botanicals. It can be helpful to have Jennifer’s HANDOUT: Abhyanga...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark place, beauty can warm and heal, as it warmed my morning heart. It felt like myself and my husband Michael were the only souls there to see it, feel it,...
Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you? It’s neither a useful nor correct belief, because there’s always enough time for what is important. In fact, likely there is something that could be dropped from one's daily life that eats up a lot of precious time. Learning to say ‘no’ to what...