Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO                  

Sleep! It’s as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I spend a lot of time assisting my students and clients on improving their sleep. These practices are easy and will shift you into your relaxation - sleep mode. Practice any of them before bed - or in bed - to help you fall asleep,...

Funny and cute! My Mom and I use to Jazzercize back in the day, and this darling guy JP just brought it all back for me. BTW 'Yoga Comedian' might be a good occupation!  

Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap into the Water and Earth elements. This is an all-levels practice! Please have a cushion or block handy and also feel free to adapt this practice to your body's needs right now. Masterfully created by Right Light Productions Shaun Laframboise.