Yoga Wisdom + Inspiration
Incredible! If I too could attain this kind of balance in my body, my being, and in my days... And perhaps I do, and we all do, as we strive to live life: doing, adjusting, waiting, willing, thinking, trying, testing, trusting, praying, accepting, as well as receiving the grace that's always here - even when it all comes crashing down sometimes. Perhaps this is a recipe for learning and gaining...
Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.     Enjoy this Present Moment: view each day is a Field of New Possibilities. Allow yesterday to remain there without pulling into today. Make a Fresh Start. Each Day Do Something DIFFERENT, Out of Your Regular Routine or Habit: Surprise Yourself! Drive a new direction, eat...
June 20, 2021
It's never easy to Begin Again. And yet, life keeps asking us to do just that. Change is also what keeps us young, alert, and has the potency to strengthen us physically, mentally and emotionally. Like a flexible reed, bowing and bending with the wind and its changes of direction. Here are some tips to help you embrace change, allowing you to return to your Beginner's Mind for a fresh...
June 11, 2021
Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to be fully present in each moment, like this baby being bathed. (I admit, I have a difficult time not tearing up at the sweetness in this video). CLICK BELOW TO VIEW In the beginner's mind there are many possibilities; in the...